SAVE MONEY ON TRAVEL DEALS

Dietitian Vicki Piper of The University of Texas M.D. Anderson Cancer Center in Houston encourages those doing cookouts to grill plenty of fruits and vegetables -- and less meat. Diets high in plant foods can lower the chances of developing several cancers, including breast and colon cancers, Piper says.

"You can still have a barbecue without letting your health go up in flames", Piper said in a statement. "Aim for a meal made up of two-thirds vegetables, fruits, whole grains or beans, and one-third animal protein."

A light brushing of canola or olive oil on vegetables and fruits helps prevent sticking to the grill and sprinkle vegetables with pepper, a small amount of salt and vinegar to bring out their taste, Piper advises.

Non-stick grates, foil packets, or a grilling basket lightly coated with oil can be helpful when grilling plant-based foods, Piper says.

"As a general rule, don't peel vegetables before grilling. You'll get more nutrients and enjoy a smokier flavor if they aren't peeled", Piper says. "Try a new vegetable every week, one that you have not tried in many years. My family favorites are grilled onions, zucchini, asparagus and pineapple."

 BREAKING STORIES

Shocked skier crashes into elk

Wild mountain lion captured in New Mexico

Doctors want 10 new antibiotics by 2020

Scientist urges better cancer cell tests

U.S. reports big drop in baggage claims

Soyuz landing ends space station mission

Genes that aid plant functions studied

Alaska calls off wolf pack search

Cardiac rehab helps heart stent survival

Spiritually developed may not be mature

Genes don't help predict breast cancer

Workers get flu shot if co-workers do

Anticipation may be a factor in diabetes

New risk score better predicts heart risk

BP may need to be just right for diabetics

Heart abnormalities found in WTC workers

Grand Canyon mule rides to change

Mississippi to stop separating HIV inmates

Regular mealtimes help kids with asthma

Robot helps stroke victims use their arms